Gaiam Presents – ‘The Pilates Powerhouse DVD Collection’
‘The Pilates Powerhouse DVD Collection’
Want a strong, lean Pilates body, but don’t know where to start? This complete three-DVD set has it all – Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban and master Pilates trainer Jillian Hessel introduce you step-by-step to key “powerhouse” moves, then increase the intensity for an intermediate-level workout.
The Pilates Powerhouse Collection delivers the dramatic results that keep you motivated and coming back for more. Bonus: Resistance BodyBand multiplies Pilates body-shaping effects. (90 minutes)
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